One to One sessions

“Never wish life were easier, wish that you were better.”

I believe that when you walk into a session, there should be a heartbeat, a personality, a vibe. Because that’s what makes me feel good and I want you to feel good too.

One to one sessions are a great way to start out – giving you confidence to join a regular class, or for a more long term commitment to resolving personal health or fitness concerns.
Personal attention ensures that you get as much as possible from your session, allowing you to make real progress in a supported and safe environment.
Whether you need chair-based work following injury or surgery, an introduction to yoga or exercise, or just the discipline to practice regularly at a time that suits you, one to one sessions could be for you.

Hope to see you soon….

Featured Testimonial

“I was lucky to meet Sally shortly after having had knee surgery which had not solved all my problems. Her excellent anatomical knowledge has helped me to understand that with the  combination of correct exercises specifically targeted to strengthen the area (areas) of weakness and together with massage releasing tight muscles and relaxing the body it is possible to get back to a normal life.  Sally’s enthusiasm, encouragement and positive approach to create a balanced body has been very inspirational.  She makes one believe that you really can get better and to that end I must add I have just joined a gym and attended my first ever exercise class.” – Trish Etheridge aged 71